Friday, November 18, 2011

Week 3

Started Week 3 today.  I had to repeat a day of Week 2 since I had taken a couple days off, but now I'm back on track and today's run was actually pretty good.  5 5-minute runs with 1 minute walking in between.

Monday, November 7, 2011

Week 2

Started week 2 today... Run 2 minutes, walk 1, repeat 10 times... I could definitely tell that I haven't run since last Wednesday, but I guess considering that, it wasn't too too bad.  As always, pretty slow, particularly towards the end, but I'm ok with that.  Keeping on keeping on.

Wednesday, November 2, 2011

Week 1

Finished Week 1 today... I thought I was going slower today, wasn't feeling great, foot was kinda bothering me... but then I actually made it to my car in the same amount of time as I did the other day.  Maybe I was walking faster, maybe I parked closer, who knows.  Got it done though.  36 mins. for a little over 2 miles... ran 10 mins. of it... I'll start Week 2 Friday with running 2 mins. and walking 1 min. in between.