Good Workout

The past week or 2 I've just been kind of reveling in the fact that I can run for 10 mins. straight (albeit slowly).  On my 2nd miles I've been repeating days from other weeks, usually ending up with about 19 total mins. running for the workout.  Today, I decided to go further on the trail, so I went almost 4 miles in 1:05.  I did the 10 min. run twice and 2:15 four times, for a total of 29 mins. running and 36 mins. walking for the entire workout.  Again, my runs were still slow, but I think I'm doing really well, and I burned over 500 calories.  Hopefully I didn't overdo it today.  I plan on starting my 5k training program on Friday.  With shorter running times at the beginning of the program, maybe I can work on my speed a little bit.  Overall, really proud of myself!