Week 1, Day 3

Well I completed week 1 (take 1).  Went back to Trinity Trails today.  I took a cut-through and didn't do the entire 2nd mile of walking because I left my water in the car, but I did do the walk/run and then walked probably another half mile or 3/4 mile or so (I'm not a great judge of distance, so I really have no idea).  The first 2 runs were pretty good, but the 3rd and 4th were rough (though not as rough as Day 1).  However, they probably would have been a lot better had I not forgotten my water in the car.  I did start to feel a little ache in my knee today, so I'm hoping that's not a sign of things to come... every other time I've tried to start running (and by that, I mean the other time), I stopped because my knee started to hurt... but at that point I was running on a treadmill and I think I was overdoing it, so I'm just really going to try and stretch really good and pay attention to my form and all that jazz so hopefully this time around will be better.  Even though I feel like I'm doing okay at this point, I'm still definitely going to repeat week 1, just so I can make sure I'm really comfortable with 45 seconds before I jump up to a minute and a half.