So I went running this week on Wednesday and Friday. Officially they were Week 3, Days 2 and 3, but since I skipped about a week for spring break, they were Days 1 and 2... and honestly I'll probably repeat the whole week again because I never really did all 4 90 second runs... I did good on the first one, ok on the second, barely survived the third one (if not ending it early), and skipped the fourth one altogether.
I've decided to not be so worried about getting there in the time allotted, though, but just repeating it until I feel comfortable and then moving on to the next week. My goal wasn't necessarily to run a mile in 4 weeks, it was to run a mile. So I'm going to take my time and work up to it. Either way, I'm getting more exercise than I usually would, and that's what really matters.
Also, a few things I need to change: 1) Don't wait so long after a meal... I need more energy. 2) It's starting to get hotter, so I need to start going earlier or later instead of the middle of the day. 3) Wear better socks... my shoes that I've had for 2 months all of a sudden decide to start giving me blisters.
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