Wednesday, May 11, 2011

8 Weeks to 5k- Week 1, Day 1

I started my "8 Weeks to 5k" Plan today... I skipped running all weekend, so I missed 4 days instead of 2 and this one was actually easier than the 10 minutes, so I figured why not.  The workout consisted of a 5 min. warm-up, 10 1 minute runs with 2 minute walks in between, and a 5 min. cool-down (plus a few extra minutes of walking at the end until I got to my car).  My first few times running were actually pretty fast (relatively speaking), but I did slow down as I went.  Overall, it was a pretty good workout and I'm going to try to push myself and stay on track with the 8 weeks.  We'll see how it goes!

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