Tuesday, April 26, 2011

Done! (sort of)

I decided to go ahead and do Week 4, Day 3 today, which is the last day of the 1 mile training program.  It was a 10 min. run with a 5 min. warm up and cool down as usual.  I did take about a 30 sec. break towards the end of the run, but I tacked an extra 30 sec. on at the end to make up for it.  Now technically, this 10 mins. was supposed to be a mile, but I don't think I'm running that fast.  I'll have to work on speed some more.  Also, I did Week 2 afterwards to add a total of 6 more minutes of running.  Total, I did 16 mins. running and 31 mins. of walking... had to walk further than I had planned b/c part of the trail was blocked off and I had to turn around... oh well.  Got a good workout.  Gonna keep repeating my 10 mins. for a few times until I know I'm running the whole mile... then will probably relish that for a few weeks before starting the 5k running plan.

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