Tuesday, April 26, 2011
Done! (sort of)
I decided to go ahead and do Week 4, Day 3 today, which is the last day of the 1 mile training program. It was a 10 min. run with a 5 min. warm up and cool down as usual. I did take about a 30 sec. break towards the end of the run, but I tacked an extra 30 sec. on at the end to make up for it. Now technically, this 10 mins. was supposed to be a mile, but I don't think I'm running that fast. I'll have to work on speed some more. Also, I did Week 2 afterwards to add a total of 6 more minutes of running. Total, I did 16 mins. running and 31 mins. of walking... had to walk further than I had planned b/c part of the trail was blocked off and I had to turn around... oh well. Got a good workout. Gonna keep repeating my 10 mins. for a few times until I know I'm running the whole mile... then will probably relish that for a few weeks before starting the 5k running plan.
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