Today I did Week 3, Day 1 (remember those other ones I labeled as week 3 were actually week 2... yeah that system confused me too... so anyway). That consisted of 2 minutes, 15 seconds of running with 45 seconds of walking in between. I did pretty well, but I did skip the 3rd run. On the ones I did, though, I did a lot better than I thought I would. Still running/jogging very slowly, but hey, progress is progress and I'm happy with it.
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