Week 4

Ok so I skipped Saturday... but I started Week 4 today and did ok.  Every day on Week 4 is different, but today was supposed to be 4:30 running, 1:00 walking, 4:30 running.  I actually did a lot better on the first run than I thought I would.  I did end the second one early though. But then on my second mile I did a day from Week 1 just to get in a little bit more running (forgot how little... 3 mins. total!)... I've definitely come a long way.  Those 0:45 runs were like nothing... and that was after I had already been over a mile!  Good to have a reminder that even though I may not be as far along as I had hoped, I'm still making a lot of progress and I'm doing a lot better now than when I started.